Master Fitness Program (MFP)
The MFP (Master Fitness Program) is an interval combination class for everyone from beginners to those who
are already in advanced condition. The MFP consists of various movements such as Aerobics, Balance Training, Cardio Modality, Mat Pilates, Plyometrics, Strength, Yoga and more...
There are 10+ Levels in the MFP...each level has 2 or 3 rounds...each round has approximately 15 exercises!